Everything in Moderation, Including Moderation

One of the families I babysit has a chalkboard in their house that reads “Everything in moderation, including moderation.”

I think this is something we can all be reminded of. Go to work but also find time to watch a show, go on a walk alone, and hang out with friends. Find time for the little things. And if something brings you joy, don’t moderate it. Do it every chance you get. Your happiness and well-being are precious and valued.

So for those who need to hear it, start managing your time, making time, and continuing to do things you enjoy. I promise it’s worth it.